Total Points:
0
Result:
Does not meet standard
The Army Combat Fitness Test (ACFT) represents a significant shift in how the U.S. Army measures the physical readiness of its soldiers. With a focus on functional fitness and job-specific tasks, the ACFT challenges soldiers in ways that better reflect the demands of modern warfare. To help soldiers and leaders understand their performance, the ACFT calculator has become an indispensable tool. In this article, we will explore the ACFT in detail, providing valuable information, charts, scoring scales, and answers to frequently asked questions (FAQs) to assist you on your journey toward mastering this rigorous test.
The ACFT consists of seven events, each designed to assess a specific aspect of a soldier's physical fitness. These events are:
Strength Deadlift: This event measures lower-body strength, focusing on the muscles used for lifting and carrying heavy loads.
Standing Power Throw: The standing power throw assesses upper-body power and the ability to throw objects with force.
Hand-Release Push-Up: This event evaluates upper-body endurance by measuring the number of push-ups performed.
Sprint-Drag-Carry: Designed to assess speed, agility, and endurance, this event simulates a soldier's ability to move quickly and handle equipment.
Leg Tuck: This event evaluates core and grip strength by measuring the number of leg tucks performed on a pull-up bar.
Two-Mile Run: The classic two-mile run assesses aerobic endurance, an essential component of overall fitness.
Obstacle Course: This event simulates the physical challenges soldiers may encounter in real-world combat scenarios.
To understand your performance on the ACFT, it's crucial to grasp the scoring system. The scoring is divided into three categories: Gold, Gray, and Black. Each category has its own minimum score requirements for each event. Let's take a look at the scoring scales:
The ACFT comprises seven distinct events, each meticulously designed to assess various facets of a soldier's physical fitness:
| Event | Minimum Score (Male 17-21) | Maximum Score (Male 17-21) |
|---|---|---|
| 3RM Maximum Deadlift (MDL) | 140 lbs | 340 lbs |
| Standing Power Throw (SPT) | 6 meters | 12.6 meters |
| Hand-Release Push-Up (HRPU) | 10 | 57 |
| Sprint-Drag-Carry (SDC) | 2 minutes 28 seconds | 1 minute 29 seconds |
| Plank hold (PLK) | 1 minute 30 seconds | 3 minutes 40 seconds |
| 2-Mile Run (2MR) | 22 minutes | 13 minutes 22 seconds |
To achieve a passing score on the ACFT, a soldier must score at least 60 points in each event. However, aspiring to reach the Gold category should be the goal, as it represents the highest level of performance.
The ACFT calculator is a valuable tool for tracking your progress and understanding your performance. It allows you to input your scores for each event, and it calculates your overall score, placing you in one of the three categories (Gold, Gray, or Black).
To use the ACFT calculator, follow these simple steps:
Using the ACFT calculator offers several advantages:
Progress Tracking: It allows you to monitor your improvement over time by comparing your scores from previous tests.
Goal Setting: The calculator helps you set realistic goals for each event, allowing you to focus on areas where you need the most improvement.
Motivation: Seeing your progress and working towards achieving a Gold score can be highly motivating and help you stay committed to your fitness goals.
Performance Analysis: The calculator can identify your strengths and weaknesses, enabling you to tailor your training to address specific areas.
The ACFT is designed to assess a soldier's physical fitness in a more comprehensive and job-specific manner. It ensures that soldiers are prepared for the physical demands of their roles in the U.S. Army.
The ACFT is typically conducted twice a year, but soldiers may participate in diagnostic tests to track their progress and identify areas for improvement between official tests.
Yes, soldiers who fail the ACFT have the opportunity to retake it after receiving remedial training. However, it's essential to meet the minimum requirements to pass.
Improving your ACFT scores requires a structured training program that targets the specific areas you need to improve. Working with a fitness trainer or coach can be highly beneficial.
Achieving a Gold score in all events is an impressive feat and demonstrates exceptional physical fitness. It reflects positively on your readiness for Army duties and career advancement opportunities.
Conclusion
The Army Combat Fitness Test is a challenging but necessary assessment of a soldier's physical readiness. Understanding the scoring scales, utilizing the ACFT calculator, and tracking your progress through charts can greatly enhance your performance. By striving for Gold scores in each event and continually working to improve your fitness, you can excel in the ACFT and meet the demands of modern military service.