ACFT Score Calculator

Your ACFT Score

0
Minimal

Score description will appear here

ACFT Training Guide

The Army Combat Fitness Test (ACFT) is the standard physical fitness assessment for the U.S. Army, designed to measure a soldier's physical readiness and combat fitness. This comprehensive guide will help you understand each event and provide strategies to improve your performance.

Understanding the ACFT

The ACFT consists of six events that assess strength, endurance, and agility:

  • 3-Repetition Maximum Deadlift: Measures lower body strength and ability to lift heavy loads
  • Standing Power Throw: Evaluates explosive power by throwing a 10-pound medicine ball backward
  • Hand-Release Push-Up: Tests upper body endurance with strict form push-ups
  • Sprint-Drag-Carry: Assesses anaerobic endurance and agility through a series of sprints and drags
  • Plank: Measures core strength and endurance by holding the plank position
  • 2-Mile Run: Evaluates aerobic endurance with a timed run

Training Strategies

To excel in the ACFT, focus on these key training principles:

  • Progressive Overload: Gradually increase the intensity of your workouts to build strength and endurance
  • Event-Specific Training: Practice each ACFT event regularly to improve technique and efficiency
  • Compound Movements: Focus on exercises that work multiple muscle groups simultaneously
  • Recovery: Allow adequate rest between training sessions to prevent overtraining and injury
  • Nutrition: Fuel your body with balanced meals to support your training demands

Event-Specific Training Tips

Deadlift

Focus on proper form with progressive weight increases. Incorporate Romanian deadlifts and sumo deadlifts for variation.

Standing Power Throw

Practice explosive hip extension movements like kettlebell swings and medicine ball slams.

Hand-Release Push-Ups

Build endurance with pyramid sets and tempo push-ups (slow eccentric phase).

Sprint-Drag-Carry

Train with interval sprints and implement sled drags/pushes in your workouts.

Plank

Progress from standard planks to weighted planks and side planks for core stability.

2-Mile Run

Combine long slow distance runs with interval training for speed endurance.

Frequently Asked Questions

What is the minimum passing score for the ACFT?

The minimum passing score for the ACFT is 360 points out of a possible 600, with at least 60 points in each event. However, specific requirements may vary based on military occupational specialty (MOS) and age/gender categories.

How often is the ACFT administered?

Active duty soldiers typically take the ACFT twice per year. However, it's recommended to practice the events regularly and conduct mock tests quarterly to monitor progress.

Can I retest if I fail an event?

Retest policies vary by unit, but generally soldiers are allowed to retest failed events within a specified timeframe. It's best to consult your chain of command for specific retest policies.

What are the best exercises to prepare for the ACFT?

Effective exercises include deadlifts, squats, medicine ball throws, push-up variations, sled drags/pushes, planks, and interval running. Focus on compound movements that mimic the demands of each ACFT event.

How is the ACFT score calculated?

Each of the six events is scored from 0-100 points based on performance standards for your age and gender. The total ACFT score is the sum of all six event scores (maximum 600 points). Our calculator automatically applies the official scoring standards.

What are the different performance ratings?

The ACFT performance ratings are:

  • Gold (540-600 points): Excellent physical fitness level
  • Silver (480-539 points): Above average physical fitness
  • Bronze (360-479 points): Meets minimum standards
  • Minimal (0-359 points): Below minimum standards